Online Coaching

I can offer you a tailored approach to your fitness that’s right for you, that you can undertake at a time and place that suits you.

The great thing about online coaching is that you don’t have to travel or stick to gym opening times – it’s an approach that can fit around your lifestyle.

How does it work?

  • The first thing that I need to do as your Lead Coach is to get to know more about you, your lifestyle and your fitness goals.
  • I will then build a programme which will help you to work towards achieving your fitness goals.
  • We will arrange a time to meet online to go through the programme. I will ensure that you know why you are doing a specific exercise and how to perform it safely and effectively.
  • I will then follow up our online training session with email support, answering any questions that you may have about your programme and your progress.
  • I offer Personal Training or Pilates Coaching plans… or a combination of the two depending on your personal fitness goals.

Just want a one-off training session and plan? Not a problem! You don’t need to sign up for a specific number of sessions over a specified period of time. There are options and discounts available if you did want to train with me for longer – please contact me to find out more.

If you’d like to find out more about my online training approach and costs, please get in touch. You could complete the enquiry form or give me a call.