We understand that you have a life outside of exercising; probably a very busy one! That’s why we think it’s important that we get to know you, your lifestyle and your fitness goals. We can then ensure that we design a coaching session which is right for you, and no one else. Your trainer will spend time getting to know you – this meeting will be free and totally confidential. They will assess how fit and active you currently are and will also discuss your goals. They’ll then have all the information that they need to design a coaching session especially for you.
You can choose to exercise on your own, or with a buddy, at a time to suit you. We have a studio at PhysioNeeds, East Leake where clients train with us - or your trainer may be able to come to your home or place of work to make exercise even more convenient.
As Claire is also a Personal Trainer, she can offer you a variety of coaching options which will always be tailored to your needs. She can also refer you to a group of partners who have specialist skills and knowledge; for example, physiotherapists and sports massage therapists.
Claire also teaches several classes in her local area – click here to find out more.
The Benefits of Exercise
It’s a well-known fact that exercise has a positive effect on the body – and on the mind. Here are a few of the many reasons why people are exercising:
- Decreased risk of heart disease or artery disease
- Reduced risk of high cholesterol
- Reducing body fat and increasing lean muscle
- Weight loss
- Improved posture
- Helps to increase bone density
- Improved self esteem
- Helps to reduce stress levels
- Reduces the risk of injury through body weaknesses